Yoga Instructor (E-RYT 500), Holistic Health Coaching, Meditation, Essential Oils
Chakra Energy Restoration Series- ART + YOGA
Third Eye Chakra ~ Intuition & Dreams
Art: Digital Interactive Painting
Co-lead with Melissa Hill,
Board Certified Art Therapist
Sunday May 20
500 Hour E-RYT Certified Yoga Teacher, Certified Health Coach and wellness, essential oils and self-care enthusiast supporting others on their human journey through yoga, holistic health and habit change, self care inspiration, education of essential oils, and more.
With the chakras balanced our bodies operate efficiently, senses are sharpened and our lives are positively affected.
Restore through a creative and inspirational total sensory experience incorporating movement, meditation, breath and creativity designed to access, explore and balance the chakras.
Seven workshops - one chakra focus for each.
Drop in for one, or buy the series.
Gentle Yoga asana practice- all levels
Creative Art-as-meditation experience
Guided visualization to spark creativity
Sounds for connection to Chakra
Take-home info to continue home practice
Yoga and Art Workshop Participant Testimonial:
The chakra energy restoration, art and yoga workshop was just what I needed to start the year rejuvenated. The combination of asanas and art stirred up my energy and spurred my creativity. It reminded me of kindergarden - except that you will be encouraged to color outside the lines! ~Jeanine P.
Remaining Workshops in the series:
May 17, Third Eye Chakra- Intuition, Dreams, Imagination. Art: Interactive Digital painting
Date TBD, Crown Chakra- Spirituality, Higher Self. Art: Sew spirit dolls and embellish
LIFE IS 10%
HOW I REACT
Really enjoy Kelly's class! She is very kind and sweet and teaches a variety of poses. She also comes around and helps with your form instead of teaching on the mat, which is nice.
-- Yoga Student