Yoga Instructor (E-RYT 500), with a passion for bringing people together for Vinyasa Yoga, Yoga Nidra, Holistic Health Coaching groups, Meditation & more
There's power in our thoughts, what we think is what we create; what we focus on becomes our reality.
What would February look like
if you joined a group focused on wellness including things like
yoga nidra, vinyasa and
Read testimonials from past participants that joined the group last year in June and November.
"Kelly's programs create a community that allow me to connect with beautiful, wonderful souls, at a time when connection is more difficult than ever And the energy she brings to our gatherings, meditations and Facebook posts, leaes me feeling more positive and capable. She reminds us to do those things that we know are good fo us, celebrate even the smallest steps and accept ourselves as we are. I'm excited to be a part of her February offering!"
"I feel invigorated and yet peaceful after a session. Feeling hopeful along with others who share a common sense of needing comraderie, especially during these uncertain times in the world, is so important to me. Kelly is nurturing, mindful, and has an extraordinary ability to keep us all feeling part of the group. She's amazing!" ~ Donna
First timers: $129 includes all 17 sessions (under $8/each)
Previous participants: $119
Please message me with any questions
"I highly recommend Kelly's mind / body Rejuvenate program! Kelly created a safe space for us to share our goals and progress virtually which was such a great experience! She was flexible in allowing us to tailor the reboot to our most pressing needs and was so supportive throughout. Restorative and Yoga Nidra also helped through uncertain times."
Self-care just means taking responsibility for taking care of yourself.
Its something we have a duty to do, its not a luxury or just about getting a mani/pedi or occasional massage.
I feel Self Care is an important part of daily life and a critical component of our health care. Not something that should be overlooked until its a crisis situation.
I am enthusiastic about supporting you in prioritizing YOU by providing encouragement, and support through yoga, yoga nidra, holistic health and habit change, self care guidance, and month long group programs and more!
“Love is what we are born with. Fear is what we learn. The spiritual journey is the unlearning of fear and prejudices and the acceptance of love back in our hearts. Love is the essential reality and our purpose on earth. To be consciously aware of it, to experience love in ourselves and others, is the meaning of life. Meaning does not lie in things. Meaning lies in us.” - Marianne Williamson
For more information:
LIFE IS 10%
HOW I REACT
Really enjoy Kelly's class! She is very kind and sweet and teaches a variety of poses. She also comes around and helps with your form instead of teaching on the mat, which is nice.
-- Yoga Student