Yoga Instructor (E-RYT 500), Holistic Health Coaching, Meditation, Essential Oils
Chakra Energy Restoration Series- ART + YOGA
Co-lead with Melissa Hill,
Board Certified Art Therapist
NEXT DATE TBD
With the chakras balanced our bodies operate efficiently, senses are sharpened and our lives are positively affected.
Restore through a creative and inspirational total sensory experience incorporating movement, meditation, breath and creativity designed to access, explore and balance the chakras.
Seven workshops - one chakra focus for each.
Drop in for one, or buy the series.
Gentle Yoga asana practice- all levels
Creative Art-as-meditation experience
Guided visualization to spark creativity
Sounds for connection to Chakra
Take-home info to continue home practice
Yoga and Art Workshop Participant Testimonial:
The chakra energy restoration, art and yoga workshop was just what I needed to start the year rejuvenated. The combination of asanas and art stirred up my energy and spurred my creativity. It reminded me of kindergarden - except that you will be encouraged to color outside the lines! ~Jeanine P.
Remaining Workshops in the series:
Date TBD, Crown Chakra- Spirituality, Higher Self. Art: Sew spirit dolls and embellish
500 Hour E-RYT Certified Yoga Teacher, Certified Health Coach and wellness, essential oils and self-care enthusiast supporting others on their human journey through yoga, holistic health and habit change, self care inspiration, education of essential oils, and more.
LIFE IS 10%
HOW I REACT
Really enjoy Kelly's class! She is very kind and sweet and teaches a variety of poses. She also comes around and helps with your form instead of teaching on the mat, which is nice.
-- Yoga Student