I wanted to post a "Year In Review!" and share the HIGHLIGHTS of 2020 ... how I did on goals, how the year went, as inspired by Kimberly...

We have just completed our first month of COVID-19 quarantine in the United States. In just 1 month life has changed dramatically, many ...

Great yoga classes can bring yogis on a collective journey, suspend them in the moment, provide them with a feeling of being held in a...

Yoga isn’t about being flexible. But often people tell me that they can’t do yoga because they can’t touch their toes and because they...

Joint pain? Muscle Pain? Arthritis? Carpal Tunnel? Congested? Sinus problems? Eucalyptus Oil helps a massive array of ailments! All of...

2019!!!! So excited!!! It’s going to be the best & healthiest year ever!!! I have been spilling the planning beans for a couple months...

Excited to share the news and some details about an upcoming 14 Day Reset Cleanse I will be leading with Nicole Griffin starting January...

Fear often arises when faced with the unknown, as I was reminded of recently when invited to teach a class for Virginia Yoga Week. I had...

I know its no longer a NEWSFLASH that there are dangerous and toxic cancer causing chemicals (human carcinogens) found in products we...

Your Inner Voice Is Calling You! In our busy lives, we are pulled in different directions, running from place to place work to home,...

I came home to a birthday gift from Mom! She always sends thoughtful, interesting gifts and sent me an Essential Oils diffuser and three...