How would working with a holistic heath coach help me?
Prioritize your health,
kick addictions (carbs, sugar, etc.) achieve your goals, by learning about your habits and what drives them! Rewire the brain, form new habits, gain control and experience success!
90 Day Transformation Program or 14 day Detox Cleanse (when client space permits)
90 Day Transformation Program:
-weekly 50 minute calls (may include grocery store tour or kitchen revamp)
-handouts, recipes, checklists and more
email / text support
-my commitment to your health and success
WHAT RESULTS CAN I EXPECT?
- Discover what to eat to get the most energy
- Turn healthy habits into behaviors that last
- Uncover what's stopping you from showing up for yourself
- Set up conditions for inevitable success
You decide what needs to change by looking at what you are compelled to do naturally in times of stress when you feel like you are driven to do things out of habit versus out of a conscious empowered choice.
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Uncover ingrained patterns and determine the key motivating factors to change
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Rewire and reset - by linking pleasure and happiness with healthy behaviors to result in desired outcomes so that you...
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Develop new habits to overcome habituated resistance
As your health coach I support you in:
Putting your health / well-being first
Eliminating self-sabotage and stop letting circumstances derail success
Ending yo-yo dieting; find a balance of foods
Being accountable. Staying on track
Ending excuse making which prevents success
Achieving optimal health goals long term! Gain energy!
Setting boundaries
Harness mindfulness, and positive thinking
In life, you need people who support as well as stretch you to succeed!
Those who pat us on the back help us stay where we are. I'm committed to supporting and stretching you to achieve your goals!
Getting healthy is a process that includes change. It takes time to change at the right pace, to adapt to new habits and behaviors and a new way of living.
Too much change too fast can derail success.
