Yoga Nidra is a form of meditation, known as yogic sleep, though you are in a state of consciousness between being awake and asleep. For Yoga Nidra, you will be lying down and move into a deep state of conscious awareness- a deeper state of relaxation where you are aware, and not asleep, although you may fall asleep and drift in and out of sleep throughout the practice.
Recordings of Yoga Nidra can be found here, free on YouTube.
Meditation Sessions and Month Long Programs are offered, check Facebook for most current offerings.
"Kelly's programs create a community that allow me to connect with beautiful, wonderful souls, at a time when connection is more difficult than ever. The energy she brings to gatherings, meditations and the Facebook group, leaves me feeling more positive and capable. She reminds us to do those things that we know are good for us, celebrate the smallest steps and accept ourselves as we are. I'm excited to be a part of her February offering!"
"I feel invigorated and yet peaceful after a Meditation session. Feeling hopeful along with others who share a common sense of needing camaraderie, especially during these uncertain times in the world, is so important to me. Kelly is nurturing, mindful, and has an extraordinary ability to keep us all feeling part of the group. She's amazing!"
"I highly recommend Kelly's mind / body Rejuvenate program! Kelly created a safe space for us to share our goals and progress virtually which was such a great experience! She was flexible in allowing us to tailor the reboot to our most pressing needs and was so supportive throughout. Restorative and Yoga Nidra also helped through uncertain times."