Science supports meditation. To name just a few reasons:
Stress relief. Increased happiness. Better sleep.
Offering Weekly "Yoga & Meditation"
Saturday 2:15PM-3:30PM
Where: Tranquil Space/ YogaWorks
1632-34 17th Street NW, Washington DC 20009 (202) 328-9642
A Vinyasa yoga class followed by meditation and a blissful relaxing savasana.
Purchase a drop in class on line at https://www.yogaworks.com/location/dupont-circle/#find-a-class
